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Prenatal Yoga with Laptop

Return To What Birth Was Meant To Be Calm,
Unrushed, And Body-Led...

A grounded, practical, and beautifully hands-on class for families who want to prepare for birth with strength and confidence.

Welcome to The Birth Practice

This isn’t just a birth class it’s a space to return to what birth has always been: a natural, powerful, body-led experience. By combining hands-on movement, real-world tools, and grounded education you and your partner will feel not only prepared for birth, but confident. Whether you’re birthing in a hospital or at home, this class is designed to support you in owning your experience.

You Don't Want To Miss This Class

  • 2-hour class

  • Hands-on practice

  • Positions for labor

  • Partner techniques

  • Real tools, real prep

  • Up to 10 couples

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You Deserve Support

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Birth doesn’t have to feel rushed, medicalized, or chaotic.

It can feel steady, sacred, and strong exactly how it was always meant to be.

I help make that possible.

When you feel safe, your body opens."

"Your body already knows. Let's build the support around it."

"Birth was never meant to be rushed."

"You don't need a perfect plan. You need a steady presence."

"You were made for this."

"The most powerful thing in the room should be you."

“This class was everything I didn’t know I needed. My husband and I walked in nervous and walked out feeling like a team. The hands-on practice made it all real, and I finally feel ready not just in my head, but in my body.”

Jessica R.

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Ready to Let Your Primal Instincts Guide You Through Birth

I'm Ready To Support You

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